How does it work?
Get personalized meal plans every week that are 100% tailored to your body and goals. Whether you're looking to lose weight or build muscle!
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1. Take the Quiz
We'll start by getting to know you. We'll ask about your current weight, lifestyle, and fitness goals. This helps us calculate your precise calorie needs and the optimal balance of proteins, fats, and carbs tailored just for you. Don't worry - these details are totally adjustable, so you can update them anytime your goals or circumstances change!
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2. Choose your Subscription Plan
We offer two flexible subscription options to fit your journey:
✅ 3-Month Plan at $14.90 per month
- Commit for just 3 months
- Easy monthly cancellation after the initial period
- Perfect for those wanting to test it
OR
✅ Annual Plan at $7.90 per month
- Save big with our yearly option
- Lowest monthly rate
- Full 12-month access
- Flexible monthly cancellation after the first year

Both plans give you full access to our personalized meal planning and nutrition tracking tools. Choose the one that best matches your health and budget goals!
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3. Receive Your First Weekly Meal Plan
Right after signing up, you'll instantly receive a week's worth of meal recommendations perfectly calibrated to your unique macro needs and energy requirements. Eat exactly what your body needs, without the guesswork.
We send you a brand new menu every single week, complete with customizable grocery lists. So you're never bored, always nourished, and totally in control of your nutrition journey.
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4. Get Your Groceries
With just one click, generate a clear shopping list and easily buy your groceries - if you want to. No pressure! Shop per meal, day, or week with a clear list at the touch of a button. Without leftovers!
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5. Enjoy Full Flexibility
YourFoodPlanner.com is designed to make your life easier. As a member, you’re in control and can customize things your way.
You can adjust these anytime:
- Allergies, intolerances, or dietary preferences.
- Calorie intake or macros, perfect if you want to tweak your calories or cut back on carbs.
- The day you’d like to receive your new meal plan each week.
- The number of meals you prefer to eat daily.
Discover your perfect meal plan tailored to your goals
Take the quiz and start your transformation